A
Once you are preparing to get pregnant, start taking 0.4 mg of folic acid every day, and keep taking it until the first 3 months of pregnancy are over
Value for cost High
In plain termsTaking one folic acid pill a day around the time you get pregnant lowers the probability of the child having a neural tube defect by about 70%. Neural tube defects are birth defects such as anencephaly and spina bifida. For someone who has already had one such child, the probability that the next child also has the problem drops to about one third of what it was.
- Cost
- Several tens of yuan a bottle. Rural women don't have to pay: the national free folic acid supplementation program provides it. One pill a day; the hard part is remembering it every day.
No money
Done in passing
Some willpower
Benefit size large
- Benefit
- A Cochrane systematic review pooled 5 trials and 6708 births, and rated the quality of the evidence as high. With daily folic acid around the time of conception, the risk of a fetal neural tube defect was RR 0.31 (95% CI 0.17 to 0.58, the confidence interval), about 70% lower. For people who had already had a child with a neural tube defect, the risk that the next child also had the problem was RR 0.34 (95% CI 0.18 to 0.64), down to about one third of what it was. Looking by population subgroup, there was no difference in effect between 0.4 mg and higher doses. There was also no difference in effect between taking folic acid alone and taking a multivitamin.
- Evidence grade
- A
- Notes
- The key is to “start taking it before you get pregnant.” The fetal neural tube closes within 28 days after conception. If you wait until a test shows you are pregnant to start, most of that window has already passed. So if you plan to have a child, start taking it 3 months ahead. In the same pooled review, folic acid had no clear effect on cleft lip and palate, congenital heart disease or miscarriage, so don't expect it to treat anything else. Pregnant women on a fully plant-based (vegan) diet also need to take vitamin B12 every day; see Section 20, Item 14 (if you eat vegetarian, take vitamin B12 every day).
- Sources
- De-Regil LM, Peña-Rosas JP, Fernández-Gaxiola AC, Rayco-Solon P (2015). Effects and safety of periconceptional oral folate supplementation for preventing birth defects. Cochrane Database of Systematic Reviews, (12), CD007950. https://doi.org/10.1002/14651858.CD007950.pub3
A
Before week 13 of pregnancy, go to a community health center to set up a Maternal and Child Health Handbook, and use up your free prenatal checkups
Value for cost Standard
In plain termsAt least five prenatal checkups during pregnancy, plus a postnatal home visit and the 42-day postnatal checkup, are paid for by the state. The way to claim them is to go to your community health center before week 13 of pregnancy and set up a Maternal and Child Health Handbook (《母子健康手册》). If you don't set one up, you simply miss out on these free visits.
- Cost
- No money; this is part of the national basic public health services program. You need to make a few trips, timed by week of pregnancy.
No money
A few hours
No willpower
Benefit size medium
- Benefit
- The National Basic Public Health Service Standards (Third Edition) (《国家基本公共卫生服务规范(第三版)》) include maternal health management services. Pregnant and postpartum women who habitually live in the area can have the following: 1 health checkup in early pregnancy, 2 in mid-pregnancy, 2 in late pregnancy, 1 postnatal visit, and 1 health checkup 42 days after birth. Before week 13 of pregnancy you need to set up the handbook and have your 1st prenatal checkup at the same time. The two mid-pregnancy checkups fall at weeks 16 to 20 and weeks 21 to 24 of pregnancy. The two late-pregnancy checkups fall at weeks 28 to 36 and weeks 37 to 40. Local published service lists also include a full set of lab tests at the first visit and postpartum depression screening.
- Evidence grade
- A
- Notes
- These 5 visits are the free minimum, not all of your prenatal care. The hospital will add ultrasounds, blood sugar tests and fetal heart monitoring as your situation requires, and you pay for those yourself. The earlier you set up the handbook, the earlier your pregnancy risk grading is done. Pregnancy risk grading means sorting pregnant women into levels by how high their risk is; only if you are found to be high-risk can you be transferred early to a hospital able to handle your case. If you live in another district, set up the handbook where you live now; you don't need to go back to the place of your household registration (hukou).
A
At your first prenatal checkup, get the three tests for HIV/AIDS, syphilis and hepatitis B done; if something is found, there is free blocking of transmission to the baby
Value for cost Very high
In plain termsAt your first prenatal checkup, get these three done: HIV/AIDS, syphilis and hepatitis B; you don't pay for the tests yourself. Even if something really is found, it is not a dead end. The state provides drugs and a treatment plan for free to block the route by which the disease passes from mother to child; this is called blocking mother-to-child transmission.
- Cost
- No money; the program for preventing mother-to-child transmission provides free testing.
No money
Done in passing
No willpower
Benefit size large
- Benefit
- Mother-to-child transmission means a disease passing from the mother to the child. The Standards for the Prevention of Mother-to-Child Transmission of HIV/AIDS, Syphilis and Hepatitis B (2020 Edition) (《预防艾滋病、梅毒和乙肝母婴传播工作规范(2020 年版)》) set the requirements. In early pregnancy or at the first prenatal checkup, the hospital must inform you of the relevant information and “provide appropriate, standardized free testing”; you don't pay for these three tests yourself. Then, depending on the results, it provides post-test counseling or a referral. A positive result is not a dead end either. Article 44 of the Regulations on the Prevention and Treatment of HIV/AIDS (《艾滋病防治条例》) provides that pregnant and postpartum women infected with HIV are to be “provided free of charge with treatment and counseling to prevent mother-to-child transmission of HIV.” Article 43 requires services such as blocking transmission (keeping the disease from passing to the child), treatment, postnatal visits, infant follow-up and testing. If the mother is positive for hepatitis B surface antigen, the newborn must be given both the hepatitis B vaccine and hepatitis B immunoglobulin at birth (see Section 20, Item 2).
- Evidence grade
- A
- Notes
- These three tests are more useful the earlier they are done, because blocking transmission and treatment both take time. Article 3 of the Regulations on the Prevention and Treatment of HIV/AIDS also states that “no unit or individual may discriminate against people infected with HIV, AIDS patients or their family members,” and their lawful rights in marriage, employment, medical care, schooling and so on are protected by law. For everyday prevention and testing, see Section 1. For post-exposure prevention after high-risk behavior, see Section 13.
A
Not a single cigarette or sip of alcohol for the whole pregnancy, and family members should not smoke indoors either
Value for cost High
In plain termsSmoking during pregnancy pushes up the probability of the baby being born early, being born too small, and having a cleft lip or palate. The risk of abnormal bleeding during pregnancy and birth doubles outright. The risk of sudden infant death is also higher. Family members smoking indoors counts just the same. It is never too late to quit.
- Cost
- No money, and you save what you would spend on cigarettes and alcohol. The hard part is getting the people you live with to quit along with you.
No money
Done in passing
Lots of willpower
Benefit size large
- Benefit
- The position of the US Centers for Disease Control and Prevention: smoking during pregnancy can make the baby “too small even when born at full term” and “may cause preterm birth.” It “doubles the risk of abnormal bleeding during pregnancy and delivery.” It raises the risk of birth defects such as cleft lip and cleft palate. It also “damages the developing lungs and brain of the fetus, and the damage can last into childhood.” Babies born to mothers who smoked during pregnancy, and babies exposed to smoke after birth, have a higher risk of sudden infant death syndrome. The official advice is “it is best to quit before pregnancy, but if you are already pregnant, quitting still helps” and “it is never too late to quit.”
- Evidence grade
- A
- Notes
- When someone else smokes indoors, the secondhand smoke the pregnant woman breathes counts just the same for the fetus. So family members who live with you should not smoke indoors either. Alcohol is the same: no amount of drinking is known to be safe, and the simplest approach during pregnancy is not to drink a drop. For what smoking and drinking cost adults themselves, see Section 2.
A
If you have high-risk factors for pre-eclampsia, start taking one low-dose aspirin a day after week 12 of pregnancy
Value for cost Standard
In plain termsPre-eclampsia is a high blood pressure condition of pregnancy. You count as high-risk if you had it in a previous pregnancy, are carrying more than one baby, have chronic high blood pressure, had diabetes before pregnancy, or have kidney disease or an autoimmune disease. For high-risk people, one low-dose aspirin a day from week 12 of pregnancy makes pre-eclampsia about 15% less likely, and makes both preterm birth and the baby's death around the time of birth about 20% less likely. Everyone else should not take it on their own.
- Cost
- Several tens of yuan. One pill a day, to be taken all the way until the birth. The hard part is not forgetting a single day.
A little money
Done in passing
Some willpower
Benefit size medium
- Benefit
- The US Preventive Services Task Force gives a grade B recommendation: for people at high risk of pre-eclampsia, start low-dose aspirin (81 mg/day) after week 12 of pregnancy to prevent it. Pre-eclampsia is a hypertensive disorder of pregnancy. Pooling multiple studies gives the following results; the 95% CI is the confidence interval. Pre-eclampsia RR 0.85 (95% CI 0.75 to 0.95, 16 studies), about 15% lower. Preterm birth RR 0.80 (95% CI 0.67 to 0.95, 13 studies), about 20% lower. Perinatal death RR 0.79 (95% CI 0.66 to 0.96, 11 studies), about 21% lower; perinatal death means death in the period around birth. Small for gestational age / intrauterine growth restriction RR 0.82 (95% CI 0.68 to 0.99, 16 studies), about 18% lower; this means the fetus is smaller than is usual at the same week of pregnancy.
- Evidence grade
- A
- Notes
- The people who count as high-risk are: those who had pre-eclampsia in a previous pregnancy, are carrying twins or more, or have chronic high blood pressure. Also those who had type 1 or type 2 diabetes before pregnancy, have kidney disease, or have an autoimmune disease such as systemic lupus erythematosus or antiphospholipid syndrome. If you are not in one of these groups, do not take it on your own. This drug needs a doctor's prescription; at your prenatal checkups, describe your medical history clearly and let the doctor judge. What is sold in China is mostly 100 mg enteric-coated tablets; take them as your doctor directs.
A
At or after week 24 of pregnancy, get screened once for gestational diabetes; don't skip it because drinking the sugar water is a hassle
Value for cost Standard
In plain termsGestational diabetes is high blood sugar that appears only after you become pregnant. After week 24 of pregnancy, spending half a morning drinking sugar water once and having blood drawn a few times is enough to find it. If you neither test for it nor manage it, the risks of an overly large baby, a difficult labor, ending up with a cesarean, pre-eclampsia and low blood sugar in the newborn all go up.
- Cost
- From several tens of yuan to a little over a hundred. You have to go on an empty stomach and have blood drawn a few times; it takes up half a morning.
A little money
Done in passing
No willpower
Benefit size medium
- Benefit
- The US Preventive Services Task Force's grade B recommendation: for pregnant women without symptoms (who don't notice anything wrong themselves), screen for gestational diabetes at or after week 24 of pregnancy. Gestational diabetes is high blood sugar that appears only after becoming pregnant. If screening is done only once, that one time should be at or after week 24 of pregnancy. On whether screening before week 24 of pregnancy is beneficial, the task force concluded that the current evidence is insufficient to weigh the benefits and harms (grade I). Unmanaged gestational diabetes pushes up the risk of the following: macrosomia (the fetus growing too large), difficult labor, cesarean delivery, pre-eclampsia and low blood sugar in the newborn.
- Evidence grade
- A
- Notes
- Of those found to have it, most can keep their blood sugar under control just by adjusting diet and exercise; only a minority need insulin injections. Don't skip this one test because you are afraid of being found to need injections. You also need to recheck your blood sugar after giving birth: people who have had gestational diabetes have a clearly higher risk of developing type 2 diabetes later on.
A
Memorize this “go to the hospital right away” list: it applies during pregnancy and for one year after birth
Value for cost Very high
In plain termsIf any one of these appears, go to the hospital that same day; don't wait at home overnight. A headache that won't go away or keeps getting worse, changes in your vision, a fever reaching 38 ℃. Severe swelling of the hands or face, being unable to catch your breath, chest pain or a fast heartbeat. Severe belly pain that doesn't ease, the baby's movements stopping or clearly decreasing, vaginal bleeding or leaking fluid. One arm or leg that is swollen and painful, wanting to harm yourself or your baby. Within one year after birth also counts.
- Cost
- No money. Spend five minutes memorizing it, and ideally let the people you live with know it too.
No money
Done in passing
No willpower
Benefit size large
- Benefit
- The urgent maternal warning signs listed by the US Centers for Disease Control and Prevention are: a headache that won't go away or keeps getting worse, dizziness or fainting, changes in vision, a temperature of 38 ℃ or higher; severe swelling of the hands or face, thoughts of harming yourself or your baby, trouble breathing, chest pain or a racing heartbeat; severe nausea and vomiting, severe belly pain that doesn't go away, the baby's movements stopping or clearly decreasing during pregnancy; vaginal bleeding or leaking fluid during pregnancy, vaginal bleeding or abnormal discharge after birth; severe swelling, redness or pain in one arm or one leg. These problems can happen at any time within one year after birth; it is not a case of “once the month of postpartum confinement is over, you're fine.”
- Evidence grade
- A
- Notes
- The point of this list is to separate “hold on a bit longer” from “must go right now.” A headache plus blurred vision, plus pain in the upper abdomen, points to pre-eclampsia (the hypertensive disorder of pregnancy). One calf that is swollen and painful points to deep vein thrombosis (see Section 13). According to the World Health Organization, severe bleeding after birth can take a healthy woman's life within a few hours. If any one of these appears, go straight to the hospital; do not wait at home overnight first.
B
If your water breaks, lie flat where you are, raise your hips and call 120 (ambulance); don't walk around and don't take a shower
Value for cost Very high
In plain termsWhen your water breaks, it is not the time to pack things slowly and then set off. The right thing to do is to lie down where you are, raise your bottom, and call 120. If you stand and walk around, the amniotic fluid flows out faster, and the umbilical cord may be washed down with it. That is an emergency that can kill the baby.
- Cost
- No money.
No money
Done in passing
No willpower
Benefit size large
- Benefit
- The method given by the Beijing Municipal Health Commission: after you find that your water has broken, “immediately find a place to lie down flat, to keep the amniotic fluid from flowing out,” “do not walk around freely,” and “immediately dial the 120 emergency number.” While waiting for the ambulance, tell your family to bring your things and meet you at the hospital. Popular-science material from a medical institution further explains why: when a person is standing, amniotic fluid is lost faster, and the fetus's umbilical cord may slip out along with it; this is called umbilical cord prolapse, an emergency that endangers the fetus. So lie down and raise your hips; you can lie on your left side.
- Evidence grade
- B
- Notes
- The three signs that labor is near are regular contractions, a bloody show and the water breaking. With the first two you can pack your things calmly; breaking water is the only one where you “lie down on the spot and call for an ambulance.” Showering, squatting on the toilet or driving yourself after your water breaks are typical mistakes. Note the time your water broke and the color of the fluid, and tell the doctor. Amniotic fluid that is yellow-green, or that contains particles of meconium, suggests fetal distress (the fetus is short of oxygen in the womb). If at the same time there are regular contractions, clearly reduced fetal movement, or fever and chills, stress to the doctor all the more that this is an emergency.
A
If you want a labor epidural, just say so: it does not increase the risk of a cesarean
Value for cost Standard
In plain termsA labor epidural (无痛分娩) means an injection of anesthetic in your lower back that suppresses the pain of giving birth. It works better than other ways of relieving pain, and it won't make you more likely to end up with a cesarean. “An epidural gives you back pain for life” has no basis either. It now has its own separate billing item, and hospitals are more willing to provide it.
- Cost
- A few hundred to a little over a thousand yuan; prices differ from place to place. Ask the hospital and the anesthesiology department in advance whether they can do it. The hard part is that you have to bring it up yourself.
A little money
Done in passing
Some willpower
Benefit size medium
- Benefit
- The conclusion of a Cochrane systematic review: epidural analgesia is more effective than non-epidural methods at reducing labor pain and at raising the mother's satisfaction with pain relief. A labor epidural uses exactly this epidural analgesia. The same review also says that “epidural analgesia had no impact on the risk of caesarean section or long-term backache.” The increase in instrumental delivery (using instruments to deliver the baby) is no longer seen in studies since 2005. Starting in 2024, the National Healthcare Security Administration's guidelines for setting up price items for obstetric medical services made “labor analgesia,” “doula-assisted delivery” and “family-accompanied delivery” separate items. The reason was precisely that, without a separate price item, hospitals' willingness to provide labor analgesia had been held down.
- Evidence grade
- A
- Notes
- The two most widespread claims, “an epidural gives you back pain for life” and “an epidural leads to a difficult labor and a cesarean,” both have no basis. Cochrane pooled studies comparing epidural analgesia with other pain-relief methods, and concluded that it has no effect on either the risk of a cesarean or long-term back pain. The real side effects are these: low blood pressure, fever, weak legs, being unable to pass urine, and a longer first and second stage of labor, with a greater chance of needing oxytocin. Whether to have it is your decision, but don't give it up because of rumors. Whether it can be done also depends on whether the hospital has an anesthesiologist on site 24 hours a day; ask about this clearly at your prenatal checkups.
A
Without a medical indication, don't ask for a cesarean, and don't have surgery to pick the birth date
Value for cost Standard
In plain termsThe World Health Organization's position is that once a place's cesarean rate goes above 10%, deaths of mothers and newborns stop falling any further. When a cesarean is needed, it must be done. Having one to pick a date or out of fear of pain just means undergoing a major abdominal operation for nothing.
- Cost
- No money. The hard part is standing up to what your family says.
No money
Done in passing
Some willpower
Benefit size medium
- Benefit
- The World Health Organization's 2015 statement: as the cesarean section rate in a population rises to about 10%, the number of maternal and newborn deaths falls. Above 10%, there is no evidence that mortality improves further. The World Health Organization also stresses that every effort should be made to provide cesarean sections to women who need them, rather than to reach any particular rate.
- Evidence grade
- A
- Notes
- When it is truly medically needed, a cesarean is a life-saving operation; have it when it is called for, and don't try to tough it out. What to avoid is surgery when it is not medically needed, for example out of fear of pain, to pick an auspicious time, or to plan the child's school-entry age. A cesarean is major abdominal surgery; recovery is slower, and in the next pregnancy the risks of placenta previa, placenta accreta and uterine rupture are higher. This bears directly on whether you still want to have a second child.
A
Before you get pregnant, confirm your maternity insurance enrollment status; a spouse who is not employed can also be reimbursed for childbirth medical costs
Value for cost High
In plain termsIf your employer has paid maternity insurance, the medical costs of giving birth and the allowance paid during maternity leave both come out of this fund. If the spouse has no job, the medical-cost part can be reimbursed too. Whether you have enough months of contributions, and whether you need to register in advance to give birth somewhere else, must be asked about beforehand; they can't be fixed afterward.
- Cost
- No money. Make one call to the social insurance or medical insurance (医保) inquiry line.
No money
Done in passing
No willpower
Benefit size medium
- Benefit
- The Social Insurance Law (社会保险法), Article 54: where the employer has paid maternity insurance contributions, its employees enjoy maternity insurance benefits. The unemployed spouse of an employee enjoys childbirth medical expense benefits in accordance with national regulations, with the funds paid from the maternity insurance fund. Put plainly: if the employer has paid maternity insurance, the employee is entitled to the benefits, and the medical costs of giving birth for the employee's spouse who has no job can also be paid from this fund. Maternity insurance benefits come in two parts: one is childbirth medical expenses, meaning the medical costs of giving birth itself; the other is the maternity allowance, meaning the money paid to you during maternity leave. Article 56 lists the three situations in which the maternity allowance can be claimed: a female employee giving birth and taking maternity leave, taking leave for a family planning operation, and other situations provided by laws and regulations. The maternity allowance is “calculated and paid according to the average monthly wage of the employees of the employer in the previous year”: what counts is the average monthly wage of the employees at your employer last year, not your own wage.
- Evidence grade
- A
- Notes
- Two things must be asked about in advance, because they can't be fixed afterward. First, whether you have enough consecutive months of contributions: every locality sets a minimum number of months, and if you fall short you can't get the benefits. Second, if you are not giving birth where you are insured, whether you first need to file for out-of-area childbirth registration: without it, you may have to pay up front yourself and claim reimbursement by hand after you return, or may not be reimbursed at all. For the number of days of maternity leave and how the maternity allowance is calculated, see Section 18, Item 2.
A
Get the Medical Birth Certificate done before you leave the hospital; decide on the name in advance and don't get any characters wrong
Value for cost High
In plain termsThis certificate is a prerequisite for registering the baby's household registration (hukou), enrolling in insurance and starting school, and only the institution that delivered the baby can issue it the first time. If you go back for it after leaving the hospital, you have to go through a separate process and submit more documents. For the characters in the name, first confirm that the household registration system can type them.
- Cost
- No money. You can do it while you go through the discharge procedures.
No money
Done in passing
No willpower
Benefit size medium
- Benefit
- The Maternal and Infant Health Care Law (母婴保健法), Article 23: medical and health care institutions and people who attend home deliveries shall, in accordance with the provisions of the health administration department of the State Council, issue the uniformly produced newborn Medical Birth Certificate. This certificate is the prerequisite for everything that follows: registering the hukou, enrolling in insurance, getting a medical insurance card, and starting kindergarten and school all require it. Moreover, the first issuance can only be handled by the institution that delivered the baby. Going back to get one after leaving the hospital means a different process, and you need additional supporting documents.
- Evidence grade
- A
- Notes
- Before it is filled in, check the parents' names, ID card numbers and the child's name character by character. The characters in the name must be ones the household registration system can type; rare characters will make dealing with paperwork very troublesome later. Changing a name or correcting the certificate means going through a reissue or replacement, which is far more trouble than checking on the spot. Once you have the certificate, keep it separately in a safe place; it is as important as the household registration booklet and the ID card.
A
Don't refuse either the newborn heel-prick blood screening or the hearing screening
Value for cost High
In plain termsOne heel-prick blood test and one hearing test can detect hypothyroidism, phenylketonuria and hearing impairment while the child still looks completely normal. By the time symptoms show, the damage to intelligence can no longer be made up.
- Cost
- Free in most areas, or several tens of yuan. Some extended items you pay for yourself. One heel prick after the baby is born.
A little money
Done in passing
No willpower
Benefit size large
- Benefit
- The Measures for the Administration of Newborn Disease Screening (新生儿疾病筛查管理办法), Article 3: “The diseases covered by national newborn disease screening include congenital hypothyroidism, phenylketonuria and other inherited metabolic diseases of newborns, and hearing impairment.” These two kinds of disease have one thing in common: early on, nothing abnormal can be seen at all, and by the time symptoms are obvious, the intellectual damage is already irreversible. Early detection and early intervention, on the other hand, work very well; the methods are thyroid hormone supplements, special formula milk, and hearing aids or cochlear implants. Article 10 provides that when a screening result is positive, the institution shall promptly notify the guardian to get a confirmed diagnosis.
- Evidence grade
- A
- Notes
- Article 11 of the measures requires that, before screening, the items, conditions, method, sensitivity (how many cases it can detect) and cost be truthfully explained to the guardian, who signs to consent. So you will be given an informed consent form. Before signing, read it carefully: which diseases are required by the state, and which are add-ons you pay for. A positive initial screen is not a diagnosis; the great majority are ruled out with one retest, so don't fall apart at this step. If the baby does not pass the initial hearing screen, go for the rescreen as notified; don't decide on your own that “the baby can hear, so never mind.”
A
As soon as you have the Medical Birth Certificate, enroll the baby in resident medical insurance; don't wait until the hukou is registered
Value for cost Standard
In plain termsWith the birth certificate you can enroll the baby online, without waiting for the hukou registration. Once the baby is enrolled, the hospital bill can be reimbursed on the spot at discharge. Newborn hospital bills are not small, and there is a big difference between being enrolled and not.
- Cost
- One resident medical insurance premium a year, a few hundred yuan.
A little money
Done in passing
No willpower
Benefit size medium
- Benefit
- The position of the Chinese government website (中国政府网) in 2024: “newborns can enroll online with the Medical Birth Certificate,” without having to register the hukou first. “After newborns leave the hospital, their medical costs can be reimbursed directly.” Previously, the baby could be enrolled only after the hukou was registered, and the hospital bill had to be paid in full up front and reimbursed afterward. The average processing time for enrollment and payment was also cut from 28.7 working days at the beginning of the year to 6.4 working days.
- Evidence grade
- A
- Notes
- Prematurity, phototherapy for jaundice and newborn pneumonia are common reasons for newborns to be hospitalized, easily costing ten thousand yuan or more, so being enrolled or not makes a big difference. Localities' rules on “enrolling within how many days of birth lets benefits start from the day of birth” are not all the same. For how it works in practice, go by what your local medical insurance department says. Calling 12393 to ask before discharge is the easiest way.
A
Within one month of the baby's birth, go to the police station to file the birth registration
Value for cost Standard
In plain termsThe law gives one month, not “whenever you get around to it.” Hukou registration holds up what comes after it: vaccinations, kindergarten, school and getting an ID card. The longer you put it off, the more documents you have to supply.
- Cost
- No money. One trip to the household registration window at the police station.
No money
Done in passing
No willpower
Benefit size small
- Benefit
- The Regulations on Household Registration (户口登记条例), Article 7: “Within one month after an infant is born, the head of household, a relative, the person raising the infant or a neighbor shall file the birth registration with the household registration authority of the place where the infant habitually resides.” This is a time limit set by law, not a suggestion. Hukou registration is the prerequisite for these later things: vaccinations, kindergarten, school and getting an ID card. The longer you put it off, the more documents you have to supply.
- Evidence grade
- A
- Notes
- Bring all of these: the Medical Birth Certificate, both parents' ID cards and household registration booklets, and the marriage certificate. You can choose whether the child is registered under the father's hukou or the mother's, but the policies in the two places differ, and both the school district and where the child is insured are affected. Think it through before you go; changing it is troublesome. A child born outside marriage can also have a birth registration filed.
A
Don't skip the 42-day postpartum checkup: it is also a screening for postpartum depression
Value for cost Standard
In plain termsThis checkup costs nothing, includes a complete blood count and a vaginal discharge test, and also includes one postpartum depression screening. Serious problems can occur at any point within one year after birth; don't think you are safe once the confinement month is over.
- Cost
- No money; it is part of basic public health services. It takes half a day. The hard part is that, just out of the confinement month, you don't feel like going anywhere.
No money
Done in passing
Some willpower
Benefit size medium
- Benefit
- In the maternal health management services of the National Basic Public Health Service Standards (Third Edition) (《国家基本公共卫生服务规范(第三版)》), there is 1 postnatal visit and 1 health checkup 42 days after birth. In local published service lists, this checkup includes lab tests (complete blood count, vaginal discharge test) and 1 postpartum depression screening. Serious complications can occur at any point within one year after birth. On the “go to the hospital right away” list in Item 7, “thoughts of harming yourself or your baby,” “vaginal bleeding or abnormal discharge after birth” and “severe swelling and pain in one limb” all belong to the period after birth.
- Evidence grade
- A
- Notes
- Postpartum depression is not being oversensitive, and it can't be fixed by family members telling you to “look on the bright side.” It has dedicated screening questionnaires and treatment, and you can recover. For what to do when you have suicidal thoughts, see Section 1. For the legal options when you truly cannot raise a child after it is born, see Section 9, Item 20. This checkup also looks at how your wound is healing, how your uterus is recovering, and how well your pelvic floor is working. Your contraception plan is also discussed at this visit: not having periods after birth does not mean you can't get pregnant.
B
You don't have to give away your cat when you are pregnant: have someone else scoop the litter every day, cook meat thoroughly, and wear gloves when you touch soil
Value for cost Standard
In plain termsToxoplasma is a parasite. Being infected for the first time during pregnancy may cause miscarriage, and the child's eyes and brain may also be damaged. Keeping a cat at home does not make people more likely to be infected, so the cat does not need to go. What you need to guard against more is eating undercooked meat and touching soil without washing your hands; just have someone else scoop the litter every day.
- Cost
- No money. Hand the litter scooping to a family member to do every day. If you have no choice but to scoop it yourself, buy a box of disposable gloves. The hard part is that meat must be fully cooked; rare steak and undercooked lamb are both off the menu.
No money
Done in passing
Some willpower
Benefit size medium
- Benefit
- The US Centers for Disease Control and Prevention says that a first Toxoplasma infection shortly before or during pregnancy can be passed to the fetus. Most infected children have no symptoms at birth, but may become blind or have an intellectual disability as they grow up. A small number of children have severe eye or brain damage at birth. The UK's National Health Service (NHS) says that infection during pregnancy can cause miscarriage. A toxoplasmosis testing center in Lyon, France, analyzed 603 pregnant women with infection confirmed during pregnancy, most of whom were given antiparasitic drugs. The overall rate of transmission to the fetus was 29% (95% CI 25 to 33, the confidence interval). About 6% of infections at week 13 of pregnancy were passed to the fetus, and about 72% at week 36. The earlier the infection, the more likely the child was to develop symptoms. For infection at weeks 24 to 30 of pregnancy, the risk of the child developing symptoms early was highest, about 10%. A study in six European cities compared pregnant women newly infected during pregnancy with pregnant women who were not infected. Keeping a cat at home: OR 1.0 (95% CI 0.7 to 1.5), no difference. Cleaning the litter box yourself: OR 1.3 (95% CI 0.8 to 2.1), and the difference may be just chance. Eating undercooked lamb: OR 3.13 (95% CI 1.4 to 7.2), about 3 times the risk of those who don't. Touching soil: OR 1.81 (95% CI 1.2 to 2.7), about 80% higher. Across the cities, 30% to 63% of infections could be attributed to undercooked or cured meat, and 6% to 17% to contact with soil. The US Centers for Disease Control and Prevention's advice for pregnant women: if you can have someone else change the litter, do. If no one else can, wear disposable gloves, and wash your hands with soap and water afterward. Change the litter every day, because Toxoplasma in cat feces takes 1 to 5 days to become infectious to people. During pregnancy, don't get a new cat, and don't adopt or handle stray cats, especially kittens. Keep cats indoors and feed them only cat food or cooked food, not raw meat. Popular-science material from the Chinese Center for Disease Control and Prevention also says the father-to-be should take on cleaning the litter box as much as possible, and that with proper precautions during pregnancy you can keep the cat with you. The NHS states that you cannot catch toxoplasmosis from stroking or owning a cat.
- Evidence grade
- B
- Notes
- A cat usually sheds Toxoplasma in its feces only in the few weeks after its first infection. An adult cat that was infected in the past is less likely to shed it again. A cat that is kept indoors and does not eat raw meat also has little chance of being infected. You can still be infected without a cat at home; the sources are undercooked meat, unwashed fruit and vegetables, soil contaminated by cat feces, and unboiled water. So these are the things to do: cook meat all the way through, and wash the knives, cutting boards and hands that have touched raw meat; rinse fruit and vegetables under running water; wear gloves when gardening or turning soil, and wash your hands afterward. The NHS also advises against eating cured raw meats such as salami and Parma ham, and against drinking unpasteurized goat's milk. That European study did not ask in detail about lettuce and unwashed vegetables, and 14% to 49% of infections could not be traced to a source. Whether to be tested for Toxoplasma antibodies is a question for your prenatal care doctor. It is graded B because the figures on the risks from cats and meat come from only one study, and that study relied on people's recall after the fact. The advice comes from official bodies, and no study has calculated how many infections following it prevents. The benefit is rated “medium” as a judgment call; the reasons are in the verification records. The benefits fall on you and your child.
- Sources
- Centers for Disease Control and Prevention. Toxoplasmosis: Risk Factors. https://www.cdc.gov/toxoplasmosis/risk-factors/index.html;Centers for Disease Control and Prevention. Preventing Toxoplasmosis. https://www.cdc.gov/toxoplasmosis/prevention/index.html;NHS. Toxoplasmosis. https://www.nhs.uk/conditions/toxoplasmosis/;中国疾病预防控制中心 (2025). 孕期弓形虫感染,都是「吸猫」惹的祸吗? https://www.chinacdc.cn/jkkp/crb/qtcr/202501/t20250103_303681.html;Cook AJ, Gilbert RE, Buffolano W, et al. (2000). Sources of toxoplasma infection in pregnant women: European multicentre case-control study. BMJ, 321(7254), 142-147. https://doi.org/10.1136/bmj.321.7254.142;Dunn D, Wallon M, Peyron F, Petersen E, Peckham C, Gilbert R (1999). Mother-to-child transmission of toxoplasmosis: risk estimates for clinical counselling. Lancet, 353(9167), 1829-1833. https://doi.org/10.1016/s0140-6736(98)08220-8